About Us
Prana Fit is dedicated to helping individuals of all fitness levels reach their goals and build lasting health. Whether you're just starting your wellness journey or pushing toward your next milestone, we’re here to support you every step of the way.
Have you committed to your fitness goals? We’re committed to your success.
Let’s take the journey together—and create a permanent, positive change in your life.
What We Do
At Prana Fit, we believe fitness should be balanced, personalized, and accessible. Our approach is rooted in helping you achieve your goals efficiently and comfortably, with strategies tailored to your unique needs and lifestyle.
We offer a wide range of services, including:
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Personal Training – Traditional and specialized sessions for weight loss, body composition, and overall fitness
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Youth Performance Training – Designed to improve strength, agility, and sport-specific skills
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Corrective Exercise – Targeted programs to reduce pain, restore movement, and prevent injury
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Pre & Postnatal Fitness – Safe, effective support before, during, and after pregnancy
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Personal Coaching & Wellness Consulting – Mindset, motivation, and lifestyle strategies to help you stay on track
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Home Fitness Center Design – Customized setups for in-home or on-site fitness environments
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Health Club Consulting – Professional guidance for fitness business owners and facility planning
Trainers
Sara Fredrickson
Sara Fredrickson is a certified NASM personal trainer with over 15 years of experience helping women—especially mothers—reclaim their strength, confidence, and fitness potential. As a mother of three herself, Sara understands firsthand the importance of balancing family life withself-care and movement. She specializes in pre- and postnatal fitness and is passionate about guiding clients through every stage of their wellness journey. Whether you’re rebuilding after pregnancy or striving toward new personal goals, Sara brings a supportive, motivating approach that helps clients push past limits and build lasting habits.
Her philosophy is simple: when you move well, you live
well—and she’s here to help make that possible.
Erik Fredrickson
Erik Fredrickson is a nationally credentialed certified personal trainer (NASM-CPT), author, and speaker with more than 25 years of experience in fitness, coaching, and consulting. His insights on movement, performance, and well-being have been featured in publications including Forbes and Runner’s World. Erik holds advanced credentials across a wide range of specializations: Corrective Exercise, Performance Enhancement,Youth and Senior Fitness, Weight Loss, Fitness Nutrition, Neuromuscular Stretching, and Positional Isometrics. Recognized as an IDEA Master Trainer, he frequently speaks on workplace wellness and sustainable health practices for all stages of life.
Beyond fitness, Erik is a dedicated community contributor—
whether coaching youth sports, serving on business councils, or participating in educational initiatives. He values honest communication, practical results, and the power of movement to transform lives. Outside the gym, you’ll find him paddleboarding, strength training, or spending time with his wife and three children in East Hampton, NY.