Many people associate protein supplementation with bodybuilders or professional athletes seeking rapid gains in muscle mass and strength. As we age, however, remaining active and independent also requires strong, healthy muscles, especially since aging increases susceptibility to loss of muscle mass and muscle atrophy.

Fortunately, health-conscious adults are discovering the benefits of a combination of nutrients that can help them get the most from an active lifestyle as they get older. In order to help offset the age-related loss in muscle, whey protein offers a rich source of essential amino acids that are rapidly absorbed and utilized, helping to maintain healthy muscle. (full pdf article)

Reprinted with permission from Life Extension