spacer.png, 0 kB
Home arrow News, Articles & FAQs arrow Articles arrow Exercise’s Surprising Benefits
Exercise’s Surprising Benefits

We all know exercise helps with weight loss, and can help lower the risks for diabetes and heart disease — but hay fever, colds and shingles? Actually, yes. As researchers study exercise more, they are discovering some surprising benefits.

get full article (pdf document)


Copyright Fitness Management magazine, Madison, Wis., www.fitnessmanagement.com  

 
spacer.png, 0 kB