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News, Articles & FAQs
Richard Martino, Art Director

If anyone out there is interested in mind, body and spiritual growth, Erik should be a part of your plan. He has helped me  in so many ways to reach goals that I had long abandoned. He is  such a wealth of information when it comes to how the body works.

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Photographer & Custom Housepainter

We have been training with Erik Fredrickson for over 2 years. It has been a great challenge, which of course is what we want in a trainer! Besides the physical challenge however, our experience has been educational and fun. Erik has a way of making you feel comfortable at whatever level of fitness you may find yourself.

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Contact
 Erik Fredrickson

Erik Fredrickson

Founder and Owner
This email address is being protected from spam bots, you need Javascript enabled to view it
81 Newtown Lane STE B #172
East Hampton, New York 11937
631-241-6606

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Juicing-Have you heard?

The building blocks of health are derived from how we care for our bodies and the nutrients we obtain from the food we consume. However more often than not the foods we eat do not supply our body with the nutrients it demands. The result for some is over consumption. When our bodies are unsatisfied with the nutrients we provide, we get food cravings even when our stomachs are full. Juicing is an excellent way to immediately improve vital nutrition. Once your body can absorb the nutrients needed to carry out cellular function and start performing at an optimum level, you will benefit from healthier skin, improved digestion, potential fat loss, and greater energy levels.

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Pregnancy, Exercise and Prenatals - What You Should Know

Pregnancy is a nine-month marathon, and smart moms-to-be begin training well in advance. You know that you should take care of yourself during pregnancy but should you exercise? What kind of exercise should you be doing, how often and for what length of time? What about prenatal vitamins? Pregnancy is a wondrous time, but it can also leave you with many questions.

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